Let’s face it…as a mom you wear many hats & the juggling of all those hats take a toll:
You haven’t been throwing your own hat into the ring, and it causes your days to look kinda something like this:
And deep down you know…
You’re gonna walk away:
Soul-Searching Group Sessions & Discussions
Through our sessions & discussions you will focus on yourself, your needs…who you want to be & what you want, as well as how this applies to and impacts your parenting.
We’ll be delving deep (in ways you probably haven’t heard discussed before) into the conversations of:
- Self – Care
- Creating Balance
- Nurturing Relationships (to yourself and others)
Spaciousness (ahh…who doesn’t love the sound of that?!)
I’ve created our schedule to be spacious so that not only will you focus on your Mental, Emotional & Spiritual Soul Needs, but you will also have time to nurture your Physical Soul needs.
Relax, rejuvenate & pamper yourself in nature or maybe even enjoy a spa experience. Hey! Why not?! (**I will provide the time, however if you choose to enjoy a spa treatment the booking and cost is up to you. I can, however, provide you with spa recommendations! The spa is one of my favorite things after all!)
Enjoy the beautiful, majestic & healing effects of the mountains.
Friday Evening Wine & Align
After you’ve settled into your room and had some dinner, we will have a little meet and greet…get the conversations started…and enjoy a little vino!
Pssst, and here are some perks that are priceless…
When: June 13-15, 2015
Where: We will be located in Canmore, the gem of the Albertan Canadian Rockies.
Yes! I want to shed the mom hat for a weekend & focus on myself guilt-free!
I understand that I’ll receive:
- 4 Group Sessions with focused topic, as well as time for discussion…since this is where a lot of the aha’s happen
- Worksheets & Exercises to put your thoughts, feelings & action plans onto paper. Putting pen to paper is powerful!
- Time to Experience Walks in Nature or the Spa (spa is an additional cost) – time will be created where you can pamper yourself with a spa treatment…or just walk the beautiful trails and streets of Canmore!
And don’t worry!…I’ll bring the wine!
If you have ANY questions about this program, please contact me and we’ll set up a time to chat.
I enjoy the comfy cozy atmosphere of being surrounded by the mountains while having heart-opening and life-changing conversations. A conversation is natural, it’s simple…and it’s powerful. Too often we try to complicate things when all we really need is connection, conversation…and the openness & willingness to see things another way. This weekend retreat gives us the perfect opportunity to nurture our souls on many levels. I hope you can join me. Love.