doing it on your own Tag

Tea Time with Trish: Trying to Do It On Your Own

Oh my my…when will I finally learn?  I have to admit that although I am an advocate for recruiting help when we need it, there are still times I get the mindset that I can do it on my own. I am a huge believer that we shouldn’t feel that we have to do and figure everything out on our own.  This is the reason that I do what I do, because I know creating lasting change does require some guidance and support.  Yet, in certain areas of my life, I have still felt I can do it on my own. For whatever reason, I thought that there was an exception when it came to my health.  I mean, come on, I know what do to when it comes to health.  It’s not like I’m oblivious to the factors that contribute to optimal health. HOWEVER, with all the knowledge I have regarding this subject, I still struggled with creating and maintaining the habits I wanted to incorporate into my...

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