zen Tag

Trisha’s Two-Cent Tuesdays: Lost your zen?

Have you ever come home from yoga, or tea with a friend, or something else that left you feeling calm and peaceful…only to walk in the door to chaos and you are immediately triggered? Well, I’m not saying that I’m the star of this scenario, but I’ve heard it happens….ok, ok you see right through that don’t you?  Fine, that was totally me two days ago! Yep, I went to a yoga class, and left feeling like all was right with the world.  I came home, walked in the door, took one look around…and my zen was gone! My two-cents? Well, what I have learned over the years is that when this happens…my tank is empty, and it is time to fill ‘er up! On most occasions, the little things don’t really get to me like they would in the past.  I’ve learned how to slow down and keep myself fuelled, so that I am much more able to let go of the little things. ...

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